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Personal Light Therapy
If your child has entered puberty, put on your seatbelt because you're in for a ride: Children's circadian rhythms shift from a morning preference to an evening preference around this time. That means energized late nights, groggy mornings, and probably not much learning going on in school until around noon. These changes in circadian rhythms can manifest in adolescents falling asleep in class, under-performing on school activities and tests, appearing grumpy, and exhibiting signs of sleep deprivation. Sound familiar?
The good news is that clinical research now confirms that bright light in specific wavelengths can shift the internal body clock and regulate sleep patterns when used for 15 to 30 minutes upon waking. The Litebook® provides this bright light in specific wavelengths, and it can be used while your child is eating breakfast, finishing homework, checking email, applying make-up, or even while en route to school in the car.
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#10829 - 5'' X 5'' X 1''; 8 OZ.
Our price $199.00
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