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Mommy Mantras

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Affirmations and Insights to Keep You from Losing Your Mind
Bethany Casarjian, Diane Dillon

Whew! What a relief. Finally, a book you can actually pick up ''in the moment'' (after all, it is Buddhist inspired) and use like a practical prayer when you are about to throw your child out the window of the car, and your mother has that ''I don't really approve'' scowl in the back seat. ''Mommy Mantras,'' to quote the authors, are ''invocations designed to transcend moments of mothering stress, fatigue and anguish... words that will summon compassion, composure, humor and forgiveness toward an untamed mob... affirmations to remind you that you haven't lost your mind... a way to reframe any mothering situation.''

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What brilliance on the authors' parts to combine Eastern and Western wisdom -- Buddhist practice and psychological insights -- and to do so with wit and warmth and the kind of support that can only come from having been in the trenches themselves.

One mantra is ''I can stand this.'' Usually we say ''I can't stand this a minute longer,'' and sometimes that is true. But when there's nothing we can do to change something, like our baby's colic screams at 2 a.m., repeating ''I can stand this'' can soothe and help us accept our situation with less stress.

How about ''Surrender to the goat,'' coined after a toddler insisted on feeding the same goat day after day for weeks. Surrendering to the monotony might just help you enjoy the moment for what it is. Every mother (and father!) deserves these mantras.

(Ages: Adult)

#11317 - HARDCOVER BOOK - 287 PGS
Our price $16.95

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